Så er vi kommet et godt stykke forbi julen og alle de fristende godter, og i takt med at vi spiser, drikker og hygger os, så kommer der også lidt ekstra kilo på sidebenene - og for en del af os også andre bivirkninger:
Hedeture (er du 45+ (M/K) og har spist/drukket for meget sukker, junk)
PMS (er du 13+ og udsat for elektronisk støj, junk food og for lidt søvn?)
Lav Libido (er du M/K, typisk mand 40+, kvinde 45+, stresset?)
Så her har du et lille tip, som jeg har snakket om før:
Maca (afhjælper hedeture, PMS, lav libido m.m.)
Som du ved så tror jeg ikke på et "quick fix", men derimod på de små ting du kan gøre i din hverdag der hjælper PH værdien i kroppen (jo mere basisk jo bedre), gør kroppen mindre sårbar fordi du spiser antiinflamatorisk, og frem for alt tror jeg på, at det skal være let og udramatisk for dig at føle dig lækker og i balance uden at gå (særlig meget) på kompromis med din og dine omgivelsers livsstil.
Så her er en af de nemme gode ting som hjælper hele familien M/K i alle aldre, og selvom jeg ikke er den store tilhænger af frugt smoothies (alt for meget sukker) så er den her smoothie så tilpas blød, sød, venlig og nem - enten som et mellemmåltid eller når sukkertrangen river i dig i de kolde vinteraftener.
Denne drik er stop fyldt med "goodies" jeg nævner blot nogle få af dens gode egenskaber :)
Til hele familien:3 bananer (god energi)
2 appelsiner (C vitamin)
½ liter kokosvand (min favorit...super hydrerende for dine celler, fjerner parasitter m.m. men du kan også bruge vand (det er macca'en der er hovedpersonen))
Korn fra
1/4 vanillie stang eller ½ tsk vanillie extrakt (ikke essens)(beroligende for nervesystemet)
2 tsk Maca (yderst effektiv mod hedeture, lav libido og PMS)
Kom bananer og kokovand/eller vand i din blender - blend
Skær skallen af appelsinerne og skær i tern, fjern kernerne!
Kom appelsintern, vanillie og macca i blenderen - blend
Giv hele familien et glas enten morgen, middag eller aften.
*Maca kan også drysses på din morgengrød eller se min opskrift på
Body & Soul Shake
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