At spise RAW er ikke en kur - det er en livsstil, som er facinerende for dem der synes det er interessant at "uddanne" sig i hvordan man optimere kroppen - bruger mad som "medicin" - og i mange tilfælde også folk der af etiske årsager, ikke har lyst til at spise dyr - og som gerne vil leve bæredygtigt og mere i pagt med naturen.
Jeg vil gerne inspirere dig til at spise mere grønt. For mig er det at spise levende mad en positiv udfordring, der langsomt men sikkert har uddannet mig til at lære min egen krop at kende, dens reaktionsmønstre, hvorfor jeg bliver syg, hvad der gør mig rask og hvordan jeg kan hjælpe min krop ved at indtage den rigtige kost.
Det har lært mig hvordan jeg kan tilføre kroppen mere energi og styrke og give mig meget mere mentalt overskud.
Vi er alle sammen forskellige og en ren rå kost er som sagt et valg der er yderst personlig af mange årsager. Dem jeg kender som lider af gigt eller andre autoimmune sygdomme fortæller alle, at raw hjælper og holder symptomerne nede men at det er svært at overholde fordi det bliver kedeligt og ensformigt rimeligt hurtigt, og det er også en af mine egne erfaringer. Min baggrund som kok giver mig dog den fordel at jeg naturligt får lyst til at eksperimentere med råvarerne og måden at sammensætte på -udskæringerne - og hvis jeg lægger smag, friskhed, saftighed, det visuelle (smukkere farver findes ikke i nogen anden slags mad) sammen med mit helbred og mentale tilstand, når jeg er 100 % rå, så er det på alle måder min favorit mad og diæt (ikke at forveksle med kur :)
VERDENS MINDSTE SUPERFOOD
Raw er ikke bare at spise en masse rå grøntsager, for nogle mennesker har faktisk meget svært ved at optage rå mad, så hos nogen drøner maden bogstavlig talt lige igennem systemet mere eller mindre ufordøjet – men det findes der råd for. Probiotisk mad - også kaldet fermenteret råt - er et absolut must for at holde maven i topform og floraen sund - og lige meget om du kan optage rå mad eller ej, så styrker det dit immunforsvar og stabilisere dit blodsukker og hele din tarmflora så du bedre kan optage alt det gode du indtager og så er det samtidig en god kilde til B12 vitamin som ellers er svært at få nok af, når man ikke spiser animalske produkter.
Din krop er en levende organisme og alle dine celler har de samme funktioner og reaktioner, som et helt menneske har – de er bare meget, meget små! Så pas godt på hele dit økosystem. I det store hele så er en glad og sund dig en meget bedre og mere givende beboer på jorden, og det samme gælder dine celler når de har det godt, så derfor skal vi passe på os selv, hinanden og den jord vi bor på – store som små - rå eller ej!
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Точный выбор
Сегодня рынок предлагает множество вариантов покрытий для пола, могущих удовлетворить самого взыскательного клиента.
Одним из наиболее удачных и правильных решений в данном случае выглядит выбор в качестве покрытия для пола отличного материала - ламината.
Часто встречаются клиенты, которые до сих пор сравнивают данный материал, а нередко и путают его с паркетом. Это в корне неправильно, ведь ламинат как раз и был разработан в качестве более дешевой альтернативы для него. Ламинат также изготавливается из древесных материалов, но не из цельных досок. Однако несмотря на совершенно разные технологии изготовления, отличить его от паркета подчас довольно трудно.
Как правило, ламинат состоит из нескольких частей, таких как:
" поверхностного слоя (отличается износостойкостью и прозрачностью);
" декоративного слоя (определяет внешний вид материала);
" средний слой (обычно представлен плотным ДВП);
" подслоя (меламиновая пленка, картон, пластик).
Для чего служит каждый слой сразу понятно. Проиводители делают декоративный слой так, чтобы он полностью повторял структуру натурального дерева различных пород в разрезе, а верхний слой служит защитой. Средний слой выдерживает главную нагрузку во время использования, а подслой выполняет роль стабилизатора для всей системы. Перед процессом изготовления ламината все материалы, использующиеся в качестве подслоя, проходят тщательную обработку специальными защитными веществами. Они не позволяют проникать внутрь них влаге и различным микровредителям. А благодаря высокому качеству нижнего слоя, не происходит деформация, не слышно шума, а также у него отличные теплоизоляционные свойства.
Ламинат - это уникальный материал для укладки напольного покрытия в любых условиях помещения. Все это осуществляется за счет его прекрасных качеств:
1. Высокая степень устойчивости и прочности. Поцарапать его довольно тяжело, на нем не остается следов от ножек стульев, столов или шкафов.
2. Устойчивость к действию влаги. Это достигается за счет особенностей характеристик используемых материалов.
3. Возможность использования в "теплых" полах. Те изделия, которые подходят для этого, обычно маркируются.
4. Бесшумность. Паркет со временем начинает скрипеть, ламинат же наоборот не отличается такой особенностью.
5. Простой уход. Достаточно по мере загрязнения ламината, делать обычную влажную уборку.
6. Легкость укладки. Ее может производить даже неспециалист, предварительно ознакомившийся с методикой проведения работ.
Как и любой другой материал он имеет и свои минусы. Однако их число значительно уступает преимуществам по своему влиянию на результаты его эксплуатации.
Удачное приобретение [url=https://ak-stroy.kz]белорусский ламинат в алматы[/url]
Специалисты рекомендуют осуществлять приобретение ламината исключительно у надежного поставщика. Именно к таким относится известная компания "AK-Stroy" https://ak-stroy.kz занимающая лидерские позиции с 2014 года.
Данная фирма предлагет потенциальным покупателям, которые территориально находятся не только в Алматы, но и по всему Казахстану огромный выбор ламината (более 2000 видов) от самых известных производителе, которые стали популярными благодаря отменной продукции. Здесь каждый клиент сможет найти идеально подходящее напольное покрытие. Помимо ламината, компания осуществляет оптовые и розничные продажи качественного линолеума всех видов (бытового, производственного, полукоммерческого) по весьма приятным и доступным ценам.
Сотрудничество с компанией "AK-Stroy" - отличное решение, потому что:
" компания работает напрямую с поставщиками;
" весь торговый ассортимент имеет необходимые сертификаты соответствия;
" в качестве расходного материала используются исключительно экологически чистые изделия;
" возможнось получить доставку по адресу бесплатно.
Очень выгодно для клиентов купить ламинат в рассрочку в Алматы. В среднем период рассрочки составляет год. В этом случае покупатель будет выплачивать каждый месяц суммы, которые не окажутся неподъемными для семейного бюджета.
Ламинат рассрочка в Алматы, непременно, сделает дом уютным по достойной стоимости.
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